It turns out that success in academia isn’t as simple as cramming for a last-minute exam or pulling an all-nighter for a paper. It’s also about fostering student habits that support continued practice and learning. The best students know that daily habits that encourage focus, organisation, and long-term retention pay dividends. Creating strong academic habits doesn’t mean making

Breaking a bad habit is rarely an easy task. No matter how strongly they commit, many people are going to revert to their old ways. Why? A lot of the time, it’s not about willpower — it’s about triggers. These environmental or emotional cues lead to automatic behaviours which trigger the very habits we’re hoping to shake. Stopping breaking

Maintaining a streak of a visual habit is paramount, and so is reviewing your progress regularly. This allows you to identify what is working and what is in need of adjustment. You can end up following your established routines blindly without knowing if they are contributing to your impact or not, if you skip this step. You can

A habit-friendly workspace is critical to anyone who wants to build consistent workflows and ultimately improve their longer-term productivity. Work really puts your environment into perspective, as it plays a huge part in your behaviour and the stickiness of positive habits. Each aspect – tool placement, lighting, noise level, and so on - adds to your focus and