All of us have habits that we wish we could shake. Perhaps you spend too much time scrolling on your phone, eat too much junk food, and put things off till the last minute. The silver lining is that bad habits can be replaced with better ones. All this requires is a bit of time, patience, and a suitable

It can be difficult to break bad habits. Sometimes we know something isn’t good for us, and we do it anyway. Why? Habits are like strong tracks our brain will follow. The good news is, there’s an intelligent way to end them. This is where the four laws of breaking bad habits kick in. And these simple steps show

Breaking a bad habit is rarely an easy task. No matter how strongly they commit, many people are going to revert to their old ways. Why? A lot of the time, it’s not about willpower — it’s about triggers. These environmental or emotional cues lead to automatic behaviours which trigger the very habits we’re hoping to shake. Stopping breaking