It turns out that success in academia isn’t as simple as cramming for a last-minute exam or pulling an all-nighter for a paper. It’s also about fostering student habits that support continued practice and learning. The best students know that daily habits that encourage focus, organisation, and long-term retention pay dividends. Creating strong academic habits doesn’t mean making

Education is not done in fits of cramming, but through steady efforts in a consistent manner. Deep academic growth is driven by something called learning consistency — the act of regularly interacting with material over time. This technique helps enhance understanding, but also promotes long-term memory retention through a psychological phenomenon called habit memory, where repeated actions become

When it comes to preparing for exams, it can be a lot to handle, with students trying to manage competing deadlines. But the secret to successful exam prep habits is not cramming or studying all night — it’s just little, consistent actions over time. Atomic Habits focuses on small, incremental changes, which are exactly what you need