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Cultivating new habits is part of the process, but self-discipline alone is often not enough. That’s where having accountability partners comes in. Having an accountability partner, be it a friend, colleague, coach, etc., can greatly improve your chances of staying on track with a goal. This approach is not only highly effective in this long game, but it Read More

Habit tracking, the practice of identifying and monitoring daily or routine behaviours, has become a commonplace practice in the modern world. As we work to optimise our daily lives, we often have to choose between setting up paper planners or digital trackers. Both have their own merits and are popular among people with different preferences, but when Read More

At the end of a long, stressful day, it’s easy to crash into bed with little thought. But how you finish your day is just as important as how you start it. It is the things you do before it is time to sleep that can drastically improve the quality of your sleep as well as your overall Read More

Motivation is one of the most powerful weapons when it comes to building lasting habits or staying productive. But research and real-life evidence show that environmental behaviour often has a much bigger role. Your environment influences your behaviour in ways both subtle and mighty. The configuration of a space, the things you have on hand, the sound around Read More