A habit-friendly workspace is critical to anyone who wants to build consistent workflows and ultimately improve their longer-term productivity. Work really puts your environment into perspective, as it plays a huge part in your behaviour and the stickiness of positive habits. Each aspect – tool placement, lighting, noise level, and so on - adds to your focus and

In the current world with many distractions, it is increasingly difficult to focus and create routines that maximise productivity. But with the changes brought about by technology, we have also advanced tools to keep us on course. As we step into a new year, many people are looking to improve productivity and build healthy, consistent routines. In this

Waking up in the morning can leave you in a bit of a hurry, especially while balancing work, family, or study commitments. But even if the schedule is tight, there’s time for a positive and productive start. That’s where 5-minute habits come in quick, easy actions that provide you with such noticeable benefits but don’t add any stress

One of the toughest things to maintain is consistency, especially when motivation fades and distractions set in. This is where habit contracts come in. These easy but effective promises serve to solidify your intentions by providing some accountability and public commitment. When people know what you’re going for and how well you’re doing, it’s much harder not to fulfil