Micro-Habits for Busy People

Waking up in the morning can leave you in a bit of a hurry, especially while balancing work, family, or study commitments. But even if the schedule is tight, there’s time for a positive and productive start. That’s where 5-minute habits come in quick, easy actions that provide you with such noticeable benefits but don’t add any stress Read More

At the end of a long, stressful day, it’s easy to crash into bed with little thought. But how you finish your day is just as important as how you start it. It is the things you do before it is time to sleep that can drastically improve the quality of your sleep as well as your overall Read More

While long commutes and hours spent at a desk may be a professional norm in our go-go-go work culture today. The sad part is that this precarious sedentary lifestyle can affect one’s physical and mental state due to not being able to deal with it. This is why establishing a healthy computer habit and a smart desk Read More

Creating new habits can seem like an impossible feat when you have a full calendar from morning to night. But even a busy schedule holds secret wells of opportunity for growth and enrichment. The trick is to spot those windows of time, and make conscious use of them. That’s where tight schedule habits come into play — small, Read More