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It is painful to sit down and focus because there are so many different demands pulling at our attention from too many different directions. One of the easiest and most effective ways to gain a sense of control is to practice good decluttering habits. A messy space often results in a messy brain, making it harder to focus, Read More

One of the greatest challenges students face is time management while balancing coursework, exams, and personal commitments. A common technique that can keep the mind focused on your study actions for the day is time-blocking, a planning system that divides your day into blocks of study and ensures you can dedicate yourself to the needed actions. Combined Read More

It can be difficult to break bad habits. Sometimes we know something isn’t good for us, and we do it anyway. Why? Habits are like strong tracks our brain will follow. The good news is, there’s an intelligent way to end them. This is where the four laws of breaking bad habits kick in. And these simple steps show Read More

A lot of people say that willpower is the key to developing successful habits when it comes to personal growth. The general belief is that if you simply work long enough or remain motivated long enough, the change you want will come. But this way of thinking can leave you frustrated and burned out. Why? Because willpower alone Read More

All these little tasks are a way of connecting and feeling close to your partner. These are referred to as shared routines, and they incorporate comfort, trust, and team collaboration into the course of your day. Whether it’s making coffee together in the morning, going for a walk after dinner or doing chores side by side, these Read More