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Daily Micro-Habits for Building Connection

April 25, 2025 Atomic Habits in Relationships, Blogs
Young woman smiling at her phone, seated at a desk with a laptop, books, and a clock.

Study Smarter: Daily Habits of Successful Students

April 17, 2025 Atomic Habits for Students, Blogs
A conceptual image of Bad Habits with candy, chips, cigarettes, and coffee on a blue background.

Top Triggers to Avoid When Breaking a Bad Habit

April 15, 2025 Blogs, Breaking Bad Habits
Diagram titled The Habit Loop with three circles labeled Trigger, Routine, and Reward connected in a cycle.

The Science Behind Habit Loops and Behaviour Change

April 13, 2025 Behavioural Psychology & Habit Formation, Blogs
Three colleagues high-five happily in a bright, modern office with desks and paper sculptures.

Designing a Habit-Friendly Workspace

April 13, 2025 Blogs, Environment Design for Success

Most read

Woman checking her smartwatch while walking on a park path in autumn.

5-Minute Habits That Fit into a Busy Morning

April 5, 2025 Blogs, Micro-Habits for Busy People
Two people in business attire shaking hands against a clear blue sky.

Habit Contracts: The Power of Public Commitment

March 30, 2025 Blogs, Tracking & Accountability Systems
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