Behavioural Psychology & Habit Formation

If there is one thing we know about habit formation, it is that relying solely on motivation or willpower to succeed is usually not enough. The power of habits, as found in research, lies in aligning habits of identity. This idea is sometimes referred to as habit identity or identity-based habits, which basically states that behaviours correlate Read More

A lot of people say that willpower is the key to developing successful habits when it comes to personal growth. The general belief is that if you simply work long enough or remain motivated long enough, the change you want will come. But this way of thinking can leave you frustrated and burned out. Why? Because willpower alone Read More

Maintaining a streak of a visual habit is paramount, and so is reviewing your progress regularly. This allows you to identify what is working and what is in need of adjustment. You can end up following your established routines blindly without knowing if they are contributing to your impact or not, if you skip this step. You can Read More

To learn about how habits are formed, it is important to understand habit triggers and habit cues. These not-so-obvious elements of our environment often cue us into our automatic behaviours, whether that’s us unconsciously responding to an emotional reaction or a situational cue. From grabbing a snack while we watch TV to picking up a phone every Read More