Edu Sphere Site

Decluttering for Better Focus and Discipline

April 27, 2025 Environment Design for Success, Footer Blogs

Close-up of a hand writing with a blue pen in a spiral notebook.

How Visual Habit Streaks Boost Motivation

April 25, 2025 Habit Tracking Strategies

Woman sitting on a sofa, hiding her face in a pillow, looking distressed.

Why Relapse is Normal—and How to Get Back on Track

April 25, 2025 Breaking Bad Habits

A couple is focused on a game of Jenga, carefully removing a wooden block from a tall, unstable tower in a cozy living room setting.

Daily Micro-Habits for Building Connection

April 25, 2025 Atomic Habits in Relationships, Blogs

Four students collaboratively working on a project with a laptop in a modern library setting.

Time-Blocking and Study Sessions with Atomic Habits

April 24, 2025 Atomic Habits for Students, Footer Blogs

Silhouette of a man swinging a hammer at the word IMPOSSIBLE with the breaking away, at sunset.

Why Willpower Isn’t Enough to Build Good Habits

April 18, 2025 Behavioural Psychology & Habit Formation, Footer Blogs

A young woman and man engaging in a lively conversation on a sofa, surrounded by bookshelves.

Using Habits to Improve Communication in Marriage

April 18, 2025 Atomic Habits in Relationships

A person working at a wooden desk with a laptop, colorful stationery, plants, and a globe in a modern office setting.

How to Make Your Environment Work for Your Habits

April 17, 2025 Guides

Young woman smiling at her phone, seated at a desk with a laptop, books, and a clock.

Study Smarter: Daily Habits of Successful Students

April 17, 2025 Atomic Habits for Students, Blogs

A conceptual image of Bad Habits with candy, chips, cigarettes, and coffee on a blue background.

Top Triggers to Avoid When Breaking a Bad Habit

April 15, 2025 Blogs, Breaking Bad Habits

Man working at a home office with two laptops, taking notes and drinking from a mug.

Creating Zones of Productivity at Home

April 15, 2025 Environment Design for Success

Man and woman smiling and clinking coffee mugs indoors, surrounded by houseplants.

How Shared Habits Strengthen Relationships

April 15, 2025 Atomic Habits in Relationships, Footer Blogs

Diagram titled The Habit Loop with three circles labeled Trigger, Routine, and Reward connected in a cycle.

The Science Behind Habit Loops and Behaviour Change

April 13, 2025 Behavioural Psychology & Habit Formation, Blogs