The Personal Development & Productivity Blog

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The Personal Development & Productivity Blog

How to Make Your Environment Work for Your Habits
Guides How to Make Your Environment Work for Your Habits
publisher
How to Build a Habit That Sticks Using Cue-Action-Reward
Guides How to Build a Habit That Sticks Using Cue-Action-Reward
publisher
How to Turn One-Time Tasks into Long-Term Habits
Guides How to Turn One-Time Tasks into Long-Term Habits
publisher
How to Measure Habit Success Without a Calendar
Guides How to Measure Habit Success Without a Calendar
publisher
How to Set Up a Daily Routine Using Atomic Habits Principles
Guides How to Set Up a Daily Routine Using Atomic Habits Principles
publisher
How to Reset Your Habits After a Setback
Guides How to Reset Your Habits After a Setback
publisher
HOT OFF THE PRESS!
Daily Micro-Habits for Building Connection
Daily Micro-Habits for Building Connection

Deep connections are formed by small acts of love on a daily basis. You don’t always need large presents or hours of discussion to feel close to someone. They can be small—like a smile, a nice...

How to Make Your Environment Work for Your Habits
Guides How to Make Your Environment Work for Your Habits
publisher
How to Build a Habit That Sticks Using Cue-Action-Reward
Guides How to Build a Habit That Sticks Using Cue-Action-Reward
publisher
How to Turn One-Time Tasks into Long-Term Habits
Guides How to Turn One-Time Tasks into Long-Term Habits
publisher
How to Measure Habit Success Without a Calendar
Guides How to Measure Habit Success Without a Calendar
publisher
How to Set Up a Daily Routine Using Atomic Habits Principles
Guides How to Set Up a Daily Routine Using Atomic Habits Principles
publisher
How to Reset Your Habits After a Setback
Guides How to Reset Your Habits After a Setback
publisher
Young woman smiling at her phone, seated at a desk with a laptop, books, and a clock.

Study Smarter: Daily Habits of Successful Students

publisher April 17, 2025
A conceptual image of Bad Habits with candy, chips, cigarettes, and coffee on a blue background.

Top Triggers to Avoid When Breaking a Bad Habit

publisher April 15, 2025
Diagram titled The Habit Loop with three circles labeled Trigger, Routine, and Reward connected in a cycle.

The Science Behind Habit Loops and Behaviour Change

publisher April 13, 2025
Three colleagues high-five happily in a bright, modern office with desks and paper sculptures.

Designing a Habit-Friendly Workspace

publisher April 13, 2025
Woman at a table using a tablet and smartphone with open planner and a drink beside her.

Top Habit Tracking Apps to Build Better Routines

publisher April 9, 2025
Woman checking her smartwatch while walking on a park path in autumn.

5-Minute Habits That Fit into a Busy Morning

publisher April 5, 2025
Two people in business attire shaking hands against a clear blue sky.

Habit Contracts: The Power of Public Commitment

publisher March 30, 2025
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